'Alex brings the heat once again with her simple glute workout! As always, the sessions are more challenging with resistance bands, but can also be done with body weight alone. Turn up the volume and enjoy the session! Main set: Banded jacks Reverse lunges Tempo squats Side step & squat Join Daman Heroes to Stay Fit, Stay Healthy, Stay Happy! Our free 15 and 20-minute workouts, led by UAE citizens and residents are in Arabic and English and suitable for every fitness level – you can join even if you have never exercised before. Starting an exercise routine can be intimidating, but we will make it easy and fun for you - in the comfort of your own home. There is a diverse program of activities, including Zumba, full body workouts, circuits, yoga and more. Join on your own or with your family. Sessions are free, fun and educational, led by volunteers within the UAE community. Subscribe to our Youtube channel now by clicking the link in our bio. #damanheroes WWW.DAMANHEROES.COM @damanheroes. @damaninsurance @interact_events . . . #workout #strength #quarantine #dubaifitness #uaefitness #training #stayfit #stayhealthy #stayhappy #stayhome'
Tags: glute workout , glute workout for women , Glute Workout at Home , glute exercises , glute training , easy glute workout
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